This is one of those times. Hurt came knocking in multiple ways. First it appeared like a big wave and knocked me off my feet. Slamming my upright body into the sea. Being an unskilled swimmer, I struggled the most. I clutched at the water but how many know how futile that is? So wham! I am thrown up, down and about in the sea. My pain and bruises appearing all at the same time. My tears join the body of water. Yet, I am able to breathe and somehow I make it back to shore.
Phew! My sigh was barely out when I felt a quick burning sensation on my skin. Weals and rashes soon showed up and stayed for a few days. A smaller hurt but hurt all the same.
Then I would re-live the experience. The moment the big wave heat me and I would feel it again. I tried to relay how re-living it hurt. People listened for the most part but every once in a while something distracts them and hurt knocks again because to you, everything should have stopped. The world should be on standstill. That was a major shake up in the landscape of your life.
I could go on with my imagery but my heart says different. The waves that hit was a loss of a dear friend, the rashes are regrets of some sort in the wake of the news and the re-living the experience isn't masked. It continues even now in varying degrees.
So what do you do when hurt comes knocking? I cry. A whole lot. Then, I cry again. I truly believe tears are a language God understands. Crying often ends with a comforting calmness so I highly recommend it to any of you out there grasping for breath as wave after wave wash over you. Let the tears flow - you are in deep water anyway. This, for me, is the first thing to do.
After crying and calmness, I write. There's something about capturing that emotion that helps it heal. I know we are all not born writers but I would still recommend it. Just the act of listing what you are feeling and then either ripping up the paper or saving it truly helps. The doing makes it more real and you need that. Let this be number two or skip it if you want to.
When writing is done or if you skipped it, I would suggest you find a song. In the midst of the waves there can be melody. It may not feel so but with a little research someone else who's been there, dunnit, might have just the perfect song and playing it helps the healing process. It may even make the first two processes easier. What relief I felt when I found the song... somehow the hurt diminishes a tad.
Last thing to do is one we all know. Give it time. Healing doesn't just happen. It takes time.
Personally, this is what Walking does to continue to walk.
